Therapy that meets you where you are—and helps you move forward.
Life can be complex, and at times, overwhelming.
Whether you're facing recent changes, long-standing patterns, or difficult emotions, therapy can be a space for clarity, healing, and hope. Pieter works with individuals aged 17 and up, offering tailored support across a wide range of concerns.
Common Areas of Support
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Emotional Health & Mood
Depression
Bipolar Disorder
Anxiety & Panic Attacks
Social Anxiety
Generalised Anxiety Disorder (GAD)
Phobias -
Trauma & Stress
PTSD (Post-Traumatic Stress Disorder)
Recent or Past Trauma
Grief & Loss
Adjustment Difficulties
Crisis Management
Burnout -
Personality & Coping Patterns
Personality Disorders
Emotional Dysregulation
Anger Management
Dependency (Alcohol, Substance Use, Gambling) -
Life Challenges
Relationship or Family Issues
Workplace Stress
Relocation & Cultural Adjustment
Disability Support
Assertiveness & Confidence Building
Conflict Resolution
Therapeutic Approaches
Your therapy is uniquely tailored to your needs, drawing from a range of evidence-based approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Schema Therapy
Mindfulness and Resilience Skills
Eclectic & Integrative Techniques based on client goals
These approaches allow us to focus on practical tools, emotional insight, and long-term wellbeing.
